8.7Overall Score

I flew with SAS between Copenhagen and Dusseldorf to sample the new salads that have recently launched.


First up don’t be shocked if you don’t receive free airline meals on flights within Europe when flying with SAS. They don’t provide free meals to passengers who purchase Go fares instead they offer a range of meals and snacks available for purchase. The range includes Salads, Breakfast items, and Wraps, as well as Sweet and Savoury Snacks, and for those interested, you can view the menu right here.


On today’s’ flight, the Salad Option is the Pork Fillet Spelt Salad with Garlic Cream and to wash it down I purchased a Strawberry, Banana and Guava Fruit Smoothie. The salad is nice, fresh and crisp which is excellent especially for an inflight salad and the Fruit Smoothie is delicious. Just make sure you ask for ice with the smoothie as the drinks are served at room temperature. Salads will vary depending on your flight, and you may come across salads such as Chicken Caesar Salad, Pasta Salad Tuna with Broccoli and Beetroot or the Smoked Salmon Roasted Roots with Dill Cream salad.



For those visiting from outside Europe, you may find that the prices of meals and snacks pricey. My salad set me back €9 while the smoothie was €3 I feel that for airline food it’s pretty reasonable and on par with what other airlines are charging for meals inflight. Perhaps the salad just needed a little more dressing as some parts of it were a bit dry as the garlic cream is not easy to spread around.


I loved their more ‘experienced’ cabin crew, and the food menu for European services offers some great options compared to other inflight meal offerings.

About The Author

Founder of Inflight Feed

Nik has been running Inflight Feed since 2012, and since then he's taken well over 500 flights for work and pleasure. He documents his inflight meal experiences right here; he's also a freelance writer covering inflight meal trends, he has written for CNN and has regular columns in leading industry magazines. He's been featured in Vogue, QZ, Lifehacker, The New York Times plus many major news outlets across the globe.