IATA CODE: BLML

The BLML or Baland Meal should be ordered by those who suffer from stomach or intestinal problems. These special meals will normally contain foods that are easily digested, soft to eat and limited spices. Normally bland meals do not include garlic, onions, cabbage and cauliflower, spices (such as black pepper or chilli), fried and fatty foods, raw and dried fruits and nuts, citrus fruits, whole grains, raw vegetables, highly seasoned meats, pickles and excess sugar.

It can contain however: grilled lean white meat, fish, cooked vegetables, fruits such as water melon and melons, poached eggs, egg white omelette, low seasoned food, soft bread and low-fat dairy products.

Most airlines worldwide offer a bland meal service If you need to check on a specific airline view the airlines section to read about the airline you’re flying with.

About The Author

Founder of Inflight Feed

Nik has been running Inflight Feed since 2012, and since then he's taken well over 500 flights for work and pleasure. He documents his inflight meal experiences right here; he's also a freelance writer covering inflight meal trends, he has written for CNN and has regular columns in leading industry magazines. He's been featured in Vogue, QZ, Lifehacker, The New York Times plus many major news outlets across the globe.