The GFML or Gluten Free meal is designed for those who suffer from celiac disease or can’t tolerate gluten in their diet. Grains such as wheat, rye, oats, bran and barley are eliminated from these special meals as well as flours starches and semolina. Your gluten free special meal may consist of: meat, poultry, fish, rice, fruits and vegetables, corn, potatoes, dairy products, chocolate, dried beans and peas, salt and pepper, herbs and spices, sugars and preserves, margarine, tapioca, vegetable oils as well as gluten free bread, quinoa, and more.

Most airlines worldwide offer a good range of special meals. If you need to check on a specific airline view the airlines section to read about the airline you’re flying with.

About The Author

Founder of Inflight Feed

Nik has been running Inflight Feed since 2012, and since then he's taken well over 500 flights for work and pleasure. He documents his inflight meal experiences right here; he's also a freelance writer covering inflight meal trends, he has written for CNN and has regular columns in leading industry magazines. He's been featured in Vogue, QZ, Lifehacker, The New York Times plus many major news outlets across the globe.