The LFML or Low Fat meal is a meal of limited fat and cholesterol suited to people who wish to follow a low fat restricted diet.  Low fat dairy products will form part of this meal, as will rice, potatoes, fish, lean meats, egg whites, cottage cheese, margarine, cereals, wholegrain bread and fruit.

The low fat meal will not usually contain:Egg yolks, fatty meats, milk, cream or cheese, fried or oily food, egg yolk and offal, seafood, fish roe, caviar, processed foods, or additives.

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About The Author

Founder of Inflight Feed

Nik has been running Inflight Feed since 2012, and since then he's taken well over 500 flights for work and pleasure. He documents his inflight meal experiences right here; he's also a freelance writer covering inflight meal trends, he has written for CNN and has regular columns in leading industry magazines. He's been featured in Vogue, QZ, Lifehacker, The New York Times plus many major news outlets across the globe.